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20 High Box Steps (weighted)
1000m Row for time
*Box steps are the strength work in between the two tests (no time component).
**While foot is on the box, the knee should be above the hip, pull with the foot on the box; do not push with the foot on the floor.
July 4th – 9am WOD only
30 Clean & Jerks for time – 135/95
*30 Evil Wheels post WOD
MUSCLE UP CHALLENGE UPDATE
Gus, Nick, and Blaise all knocked out their first MU, only two weeks into the challenge. Congrats noonies,