Did the 47 GOP Senators spend treason, violate the Logan Work with Iran page

A theme assertion communicates a topic’s principle notion. It may be employed for to show a text’s central ideas or a paper. It could also be utilized as being a point of concentration for dialog, a business proposal or convention. In either case, an audience without installation of particular examples to understand the principle tips of its writer is prepared by the topic statement. Design Statements On Paper When authoring a text, a theme record works extremely well rather than a dissertation statement. (more…)

Thursday 7/3

outside-row1000m Row for time

20 High Box Steps (weighted)

1000m Row for time

*Box steps are the strength work in between the two tests (no time component).
**While foot is on the box, the knee should be above the hip, pull with the foot on the box; do not push with the foot on the floor.

 

 

 

 

July 4th – 9am WOD only

Wednesday 7/2


“Grace”
30 Clean & Jerks for time – 135/95

*30 Evil Wheels post WOD

MUSCLE UP CHALLENGE UPDATE

Gus, Nick, and Blaise all knocked out their first MU, only two weeks into the challenge.  Congrats noonies,

 

Tuesday 7/1

memorialday06

 

Strict Ring Pullups
5 – 5 – 5

*maintain hollow-body / pull rings to chest

16mins EMOM:
Even – 10 Kettlebell Swings
Odd – 100m Sprint