danny rope6

Partner WOD:

For Time:
200 Double-Unders
400m Overhead Lunge – 45/25 / Farmers Carry – 50/35

*Partners will accumulate a total of 200 Double-Unders combined.  Double-unders are performed by both partners at the same time.  Once double-unders are completed, Partner A will carry (2) dumbbells or kettlebells for the Farmers Carry, and Partner B will carry a bumper plate for the overhead lunge.  Partner A must walk with Partner B while Partner B does the overhead lunges for 400m.  Both partners are not allowed to progress unless Partner A has the weights off the ground, and Partner B has the plate overhead.  Partners may switch who is carrying/lunging as many times as needed.