IMG_01173 Rounds (not for time)
4 Wall Walks
4 Muscle-Ups
12 Ring Dips
*Substitute 12 chest-to-ring pullups for muscle-ups if needed

Front Squat
5 – 5 – 3 – 2 – 2 – 1

5 Rounds For Reps:
1min Box Jumps – 24/20
1min Kettlebell Swings – 53/35