In case you didn’t know, the new Froning film is out on iTunes.  The film starts off okay, then builds and ends well.  Motivational.

 

Workout of the Day
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row