TUESDAY

A.
Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean @ 60-70%

Followed by…

Every 2 minutes, for 16 minutes (8 sets):
Clean
*Sets 1-5 = 2 reps @ 70-90%
*Sets 6-8 = 1 rep @ 90-95%

B.
Three sets of:
Clean Pulls x 2 reps @ 105%
Rest as needed

D.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
10 Front Squats (185/135 lbs)