Skill:
15 mins of rope climb practice; learn how to ā€œJā€ hook

Lifting:
Every 2 mins for 16 mins: 3 Back Squats @ 83%

3 x 8 Good-Mornings HAP

WOD:
TABATA SOMETHING
*Each movement is a Tabata (4 mins :20 on/ :10 off) & no rest between movements

1 – box jumps 24ā€/20ā€
2 – ring pushups
3 – jumping squats
4 – ring dips