Skill:
10 EMOM
2-3 Muscle-Up’s (can be bar or ring) or mu transitions/banded bar mu’s/Russian dips (aka box muscle ups)

Lifting:
15 mins: Jerk Balance (from rack) 8 x 3 HAP

WOD: 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men-135#  Women 95#