Skill:
5 mins of handstand something practice, then complete 50 pistols (10 min cap)

Lifting:
12 EMOM
1 Bear Complex
5 x 2 Snatch High-Pulls @ 100%

WOD:
Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders
15 Power Snatches (75lbs / 55lbs)