NO 5:30AM CLASS TODAY (Tuesday, August 23)! Please reach out to me with any questions or concerns – taylor@crossfitheat.com

A.
Walking Lunge with Kettlebells 5×10 (53/35#)
** 1 Arm up, 1 Arm down
** 30 sec Hollow body hold between sets

B.
EMOM 15
3 Overhead squats
15 Double Unders

Masters
A.
Same

B.
Same