Tuesday 11/1

A.
MU Work – 15 minutes

Work on MU attempts or MU transitions

B.
Open Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Masters
A.
Same

B.
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chin-over-bar pull-ups

Men lunge 65 lb.

Women lunge 45 lb.

Monday 10/31

Happy Halloween!

We will only have 1 evening class today: 5:30p. Come and Join Us for a special “spooky” Halloween WOD. Costumes not required but HIGHLY encouraged!! 5:30am & Noon classes will resume as normal.

FOR TIME:

“Walk Like the Dead”: 20 wall walks

“Grave Bursters” : 50 burpees

“Brain Toss” : 50 Wall Ball (20/14 lbs)

“Blood on the Bar” : 50 Pull ups