A.
E2MOM for 16mins (8 sets):
Snatch high pull + full snatch
Build each set (start around 60% of 1RM and build to around 90%

B.
4RFT:
10 KB snatch (32kg/24kg)
10 pistols
10 HSPU

Masters
A.
Same

B.
4RFT:
10 KB snatch (26/18#)
10 pistols – Use a box to sit/stand using only 1 leg
3 Wall Walks