Happy Halloween!

We will only have 1 evening class today: 5:30p. Come and Join Us for a special “spooky” Halloween WOD. Costumes not required but HIGHLY encouraged!! 5:30am & Noon classes will resume as normal.


“Walk Like the Dead”: 20 wall walks

“Grave Bursters” : 50 burpees

“Brain Toss” : 50 Wall Ball (20/14 lbs)

“Blood on the Bar” : 50 Pull ups