Friday 10/19

A.
Back Squat
4×3
Building to a Heavy Set

B.
4RFT
10 Bar Facing Burpees
6 Back Squats (225/155)
200m Run

Masters
A.
Same

B.
4RFT
10 Bar Facing Burpees
6 Back Squats (135/95)
200m Run

Thursday 10/18

A.
Snatch
Find your 1RM in 15 min

B.
AMRAP 18
21 KB Swings (53/35)
15 Push-ups
9 T2B
6 Power Snatches (95/65)

Masters
A.
Same

B.
AMRAP 18
21 KB Swings (35/26)
15 Push-ups
9 K2E
6 Power Snatches (65/45)

 

Wednesday 10/17

A.
Skill Work: Handstands

B.
AMRAP 12
10 HSPU
5 Squat Clean and Jerks (135/95)
200m Row

Masters
A.
Same

B.
AMRAP 12
10 Seated L-Press (30/15)
5 Squat Clean and Jerks (95/65)
200m Row

 

Tuesday 10/16

A.
Front Squat
4×4
Building to a Heavy Set

B.
4RFT
400m run
10 Dead lifts (225/185)
20 AbMat sit-ups

Masters
A.
Same

B.
4RFT
400m run
10 Dead lifts (135/95)
20 AbMat sit-ups