Friday 5/25

A.
Muscle up and pistol work

B.
800 Meter Buy in
4RFT
5 Muscle Up’s
10 Weighted Pistol’s
10 Turkish Get Up’s (53/35)

Masters
A.
Same

B.
800 Meter Buy in
4RFT
5 Muscle Up’s
10 Weighted Pistol’s
10 Turkish Get Up’s (53/35)

 

Thursday 5/24

A.
Back Squats
6×3 no more than 60%

B.
4RFT
10 HSPU’s
10 Sumo Deadlift High pulls (95/65)
15 Back Squats (95/65)
100m Sprint

Masters
A.
Same

B.
4RFT
10 Seated L-Presses (40/20)
10 Sumo Deadlift High pulls (65/45)
10 Back Squats (65/45)
100m Sprint