Friday 6/1

A.
Front Squat
6×2 no more the 80%

B.
AMRAP 12
8 Thrusters (95/65)
60 Double Unders

Masters
A.
Same

B.
AMRAP 12
8 Thrusters (65/45)
120 Single Unders

Thursday 5/31

A.
Rope work and Pistol work

B.
EMOM20
Min 1 – 200 meter run
Min 2 – 2 rope climbs
Min 3 – 5 front Squats (185/135)
Min 4 – 14 Weighted Pistols

Masters
A.
Same

B.
EMOM20
Min 1 – 200 meter run
Min 2 – 4 rope laydowns
Min 3 – 5 front Squats (95/65)
Min 4 – 14 Pistols

Wednesday 5/30

A.
Snatch 4×3 work to a heavy set of 3

B
5RFT
3 Squat Snatches (135/95)
2 OHS
60 DU’s

Masters
A.
Same

B.
5RFT
3 Squat Snatches (95/65)
2 OHS
120 SU’s

Tuesday 5/29

A.
Deadlift
5×3 building to a heavy set

B.
800m Run
Then
4RFT
8 DL (155/115)
10 Burpee Box Jumps
Then
400m Run

Masters
A.
Same

B.
400m Run
Then
4RFT
8 DL (115/75)
10 Burpees
Then
200m Run