A.
Muscle Up work and DU work

B.
For Time
20 Clean And Jerks (135/95)
50 Wall Balls
120 DU’s
50 Wall Balls
20 Clean and Jerks (135/95)

Masters
A.
Same

B.
For Time
15 Clean And Jerks (95/65)
30 Wall Balls
200 SU’s
30 Wall Balls
15 Clean and Jerks (95/65)