A.
Back Squat
5×4 Building to a heavy set

B.
4RFT
6 Muscle Up’s
15 box over Jumps
18 DB Snatches (9R/9L) (50/30)

Masters
A.
Same

B.
4RFT
10 Pull Up’s
5 Dips
10 box over Jumps
14 DB Snatches (9R/9L) (30/15)