A.
Split Jerk
5,4,3,2,2,1
Woking to a Heavy single, but no more than 75%

B.
800 meter run
Then
6RFT
3 Squat Cleans (205/135)
3 Back Squats (205/135)
10 Hand Stand Push ups
Then
800 meter Run

Masters
A.
Same

B.
400 meter run
Then
6RFT
3 Squat Cleans (135/95)
3 Back Squats (135/95)
10 Seated L-Press (40/20)
Then
400 meter Run