A.
1 Mile Fun Run
Then 
Roll out

B.
AMRAP 20
200 meter run
50 meter Suit Case Carry (50/30)
10 T2B
12 DB/KB Thrusters (6R/6L) (50/30)
14 C2B

Masters
A.
Same

B.
AMRAP 20
200 meter run
50 meter Suit Case Carry (30/15)
10 K2E
10 DB/KB Thrusters (6R/6L) (30/15)
10 Pull-ups