Tuesday 5/15

A.
1 mile run under 12 mins

B.
AMRAP 18
3 Wall walks
10 T2B
15 WB’s
25 AbMat Sit-ups

Masters
A.
Same

B.
AMRAP 18
2 Wall walks
10 K2E
10 WB’s
15 AbMat Sit-ups

 

Monday 5/14

A.
Push Press
3-3-3-3 build to a heavy set of 3

B.
4RFT
400 meter run
2 rope climbs
75 DU’s
10 Push Press (95/65)

Masters
A.
Same

B.
4RFT
400 meter run
4 rope lay downs
150 Single Unders
10 Push Press (65/45)