A.
Push Press
3-3-3-3 build to a heavy set of 3

B.
4RFT
400 meter run
2 rope climbs
75 DU’s
10 Push Press (95/65)

Masters
A.
Same

B.
4RFT
400 meter run
4 rope lay downs
150 Single Unders
10 Push Press (65/45)