A.
Deadlift
5-4-3-2-1 find your 1RM

B.
3RFT
10 Deadlifts (225/155)
12 Ring Dips
15 Box Jumps
20 Push ups

Masters
A.
Same

B.
3RFT
10 Deadlifts (135/95)
10 Ring Dips
10 Box Jumps
15 Push ups