A.
Hand Stand and Pistol Skill Work

B.

EMOM18
Min 1&2 – 400 meter row
Min 3 – 15 CTB
Min 4 – 20 Air Squats

Masters
A.
Same

B.
EMOM18
Min 1&2 – 300 meter row
Min 3 – 15 Pull-ups
Min 4 – 15 Air Squats