A.
Back Squats
6×3 no more than 60%

B.
4RFT
10 HSPU’s
10 Sumo Deadlift High pulls (95/65)
15 Back Squats (95/65)
100m Sprint

Masters
A.
Same

B.
4RFT
10 Seated L-Presses (40/20)
10 Sumo Deadlift High pulls (65/45)
10 Back Squats (65/45)
100m Sprint