A.
Muscle up and pistol work

B.
800 Meter Buy in
4RFT
5 Muscle Up’s
10 Weighted Pistol’s
10 Turkish Get Up’s (53/35)

Masters
A.
Same

B.
800 Meter Buy in
4RFT
5 Muscle Up’s
10 Weighted Pistol’s
10 Turkish Get Up’s (53/35)