A.
Find your 1RM Power Clean in 15 Mins

B.
FOR TIME
800m Run
20 Wall Balls
10 Power Cleans (95/65)
1 Rope Climb
800m Run
1 Rope Climb
10 Power Cleans (95/65)
20 Wall Balls
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
20 Wall Balls
10 Power Cleans (65/45)
2 Rope Laydowns
600m Run
2 Rope Laydowns
10 Power Cleans (65/45)
20 Wall Balls
600m Run