A.
Front Squat
5×3 Building to a Heavy Set

B.
AMRAP 18
Row 500m
100m Farmer’s Carry (53/35)
8 KB Front Squats (53/35)

Masters
A.
Same

B.
AMRAP 18
Row 400m
100m Farmer’s Carry (35/26)
8 KB Front Squats (35/26)