A.
Bench Press
Find your 1RM in 15 mins

B.
EMOM 16
Minute 1: 15 Box Jumps
Minute 2: 15 KB Swings (53/35)
Minute 3: 15 Ring Dips
Minute 4: 40sec Plank Hold

Masters
A.
Same

B.
EMOM 16
Minute 1: 10 Box Jumps
Minute 2: 10 KB Swings (53/35)
Minute 3: 10 Ring Dips
Minute 4: 30sec Plank Hold