A.
Split Jerk
4×4
60% of your 1RM

B.
4RFT
400m Run
21 Box Jumps
15 C2B
9 Thrusters (95/65)

Masters
A.
Same

B.
4RFT
400m Run
21 Box Jumps
15 C2B
9 Thrusters (65/45)