A.
Power Clean
5×3
Building to a Heavy Set

B.
AMRAP 14
8 Power Cleans (115/75)
8 Push Jerks (115/75)
8 Front Rack Walking Lunges
100m Sprint

Masters
A.
Same

B.
AMRAP 14
8 Power Cleans (95/65)
8 Push Jerks (95/65)
8 Front Rack Walking Lunges
100m Sprint