A.
OHS
Find your 1RM in 15 min

B.
4RFT
400m Run
5 Thrusters (135/95)
3 Back Squats (135/95)
15 KB Swings (53/35)

Masters
A.
Same

B.
4RFT
400m Run
5 Thrusters (95/65)
3 Back Squats (95/65)
15 KB Swings (35/26)