A.
Muscle Ups / Double Unders
Spend 10-15 minutes working on this skill

B.
AMRAP 16
15 Ab-mat Sit-ups
10 HSPU
5 Muscle Ups
3 Tire Flips

Masters
A.
Same

B.
AMRAP 16
15 Ab-mat Sit-ups
10 Seated L-Press (30/15)
5 Pull-ups
3 Tire Flips