A.
Back Squat
5-4-4-3-3-2-1

B.
AMRAP 4
5 Burpees
5 Box Over Jumps
Rest 2 Min
Then
AMRAP 4
5 Power Cleans (95/65)
5 Back Squats(95/65)

Masters
A.
Same

B.
AMRAP 4
5 Burpees
5 Box Jumps
Rest 2 Min
Then
AMRAP 4
5 Power Cleans (65/45)
5 Back Squats (65/45)