A.
Skill Work: Weighted Pull-ups
Spend 10-15 minutes working on this skill

B.
AMRAP 14
200m Row
21 Push Press (95/65)
15 Back Rack Walking Lunges
9 Pull-ups

Masters
A.
Same

B.
AMRAP 14
200m Row
21 Push Press (65/45)
15 Back Rack Walking Lunges
9 Pull-ups