A.
Deadlifts
5×4
Building to a Heavy Set

B.
4RFT
10 Deadlifts (185/135)
15 Burpees
20 Wallballs
200m Run

Masters
A.
Same

B.
4RFT
10 Deadlifts (115/75)
15 Burpees
20 Wallballs
200m Run