A.
Strict Press
4×3
Building to a Heavy Set

B.
FOR TIME
800m Run
Then
10 T2B
20 KB Swings (53/35)
30 Power Cleans (95/65)
20 KB Swings
10 T2B
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
10 K2E
20 KB Swings (35/26)
30 Power Cleans (65/45)
20 KB Swings
10 K2E
Then
600m Run