A.
Skill Work: Rope Climb
Spend 10-15 minutes working on this skill

B.
4RFT
400m Run
80 Double Unders
20 Back Squats (95/65)
1 Rope Climb

Masters
A.
Same

B.
4RFT
400m Run
80 x2 Single Unders
20 Back Squats (65/45)
2 Rope Laydowns