Programming July 30 – August 03

Monday, July 30
A.
Strict Press
6×3
60% of your 1RM

B.
EMOM 12
20 Push-ups
10 Back Rack Walking Lunges (135/95)
7 Power Snatches + 3 OHS (135/95)
100m Sprint

Masters
A.
Same

B.
EMOM 12
20 Push-ups
10 Back Rack Walking Lunges (95/65)
7 Power Snatches + 3 OHS (95/65)
100m Sprint