Thursday 7/26

A.
Push Press
6×3
60% of your 1RM

B.
AMRAP 12
100m Suitcase Carry (53/35)
100m Farmer’s Carry
200m Run

Masters
A.
Same

B.
AMRAP 12
100m Suitcase Carry (35/26)
100m Farmer’s Carry
200m Run

Wednesday 7/25

A.
Power Snatch
5-3-1-3-5
80% of your 1RM

B.
FOR TIME
6 Back Squats (185/135)
6 Squat Cleans (185/135)
10 Burpees
5 Back Squats
5 Squat Cleans
10 T2B
4 Back Squats
4 Squat Cleans
10 Burpees
3 Back Squats
3 Squat Cleans
10 T2B
2 Back Squats
2 Squat Cleans
10 Burpees
1 Back Squat
1 Squat Clean
10 T2B

Masters
A.
Same

B.
FOR TIME
6 Back Squats (135/85)
6 Squat Cleans (135/85)
10 Burpees
5 Back Squats
5 Squat Cleans
10 K2E
4 Back Squats
4 Squat Cleans
10 Burpees
3 Back Squats
3 Squat Cleans
10 K2E
2 Back Squats
2 Squat Cleans
10 Burpees
1 Back Squat
1 Squat Clean
10 K2E

Tuesday 7/24

A.
Skilll Work: Pistols

B.
4RFT
21 Push Jerks (95/65)
15 Man Makers (40/20)
9 Pistols

Masters
A.
Same

B.
4RFT
21 Push Jerks (65/45)
15 Man Makers (30/15)
9 Pistols

Monday 7/23

A.
Split Jerk
6×4
70% of your 1RM

B.
EMOM 16
Minute 1 – 16 Single Arm KB Snatch (53/35)
Minute 2 – 16 Front Rack DB Walking Lunges
Minute 3 – 24 Ab-mat Sit-ups
Minute 4 – 50m Farmer’s Carry

Masters
A.
Same

B.
EMOM 16
Minute 1 – 16 Single Arm KB Snatch (35/26)
Minute 2 – 16 Front Rack DB Walking Lunges
Minute 3 – 24 Ab-mat Sit-ups
Minute 4 – 50m Farmer’s Carry