Friday 8/31

A.
Strict Press
5×5
50% of your 1RM

B.
AMRAP 16
9 Pull-ups
15 Box Jumps
21 Ab-mat Sit-ups
200m Run

Masters
A.
Same

B.
AMRAP 16
9 Pull-ups
15 Box Jumps
21 Ab-mat Sit-ups
200m Run

Thursday 8/30

A.
Clean
Find your 1RM in 15 min

B.
4RFT
100 Double Unders
10 Cleans & Jerks (115/85)
200m Run

Masters
A.
Same

B.
4RFT
200 Single Unders
10 Cleans & Jerks (95/65)
200m Run

Wednesday 8/29

A.
OHS
4×3
Building to a Heavy Set

B.
FOR TIME
800m Run
Then
4RFT
4 Tire Flips
16 HSPU
100m Farmer’s Carry (53/35)

Masters
A.
Same

B.
FOR TIME
600m Run
Then
4RFT
4 Tire Flips
16 Seated L-Press (30/15)
100m Farmer’s Carry (35/26)

Tuesday 8/28

A.
Skill Work: Handstands

B.
FOR TIME
10 Back Squats (135/95)
20 Deadlifts (135/95)
30 Push Ups
40 OH Walking Lunges with Plate (45/35)
50 Cal Row
40 OH Walking Lunges with Plate (45/35)
30 Push Ups
20 Deadlifts (135/95)
10 Back Squats (135/95)

Masters
A.
Same

B.
FOR TIME
10 Back Squats (95/65)
20 Deadlifts (95/65)
30 Push Ups
40 OH Walking Lunges with Plate (45/25)
50 Cal Row
40 OH Walking Lunges with Plate (35/25)
30 Push Ups
20 Deadlifts (95/65)
10 Back Squats (95/65)