A.
Split Jerk
6×3
60% of your 1RM

B.
FOR TIME
10 Thrusters (95/65)
20 Push Jerks (95/65)
30 Deadlifts (95/65)
40 Abmat Situps
30 Single Arm DB Snatch (50/30)
20 OH Walking Lunges with 1 DB (50/30)
10 DB Front Squats (50/30)

Masters
A.
Same

B.
FOR TIME
10 Thrusters (65/45)
20 Push Jerks (65/45)
30 Deadlifts (65/45)
40 Abmat Situps
30 Single Arm DB Snatch (40/20)
20 OH Walking Lunges with 1 DB (40/20)
10 DB Front Squats (40/20)