A.
Skill Work: Rope Climbs

B.
4RFT
16 Box Jumps
12 Sledge Hammers
4 Tire Flips
1 Rope Climb

Masters
A.
Same

B.
4RFT
16 x2 Seated L-Press (30/15)
12 Sledge Hammers
4 Tire Flips
1 x2 Rope Laydowns