A.
Deadlifts
5-3-1-3-5
70% of your 1RM

B.
2RFT
20 Deadlifts (225/155)
20 HSPU
20 Cal Row

Masters
A.
Same

B.
2RFT
20 Deadlifts (135/95)
20 Seated L-Press (30/15)
20 Cal Row