A.
Skill Work: Muscle Ups

B.
AMRAP 14
14 KB Swings (53/35)
14 Wallballs
14 Burpees
14 Pull-ups

Masters
A.
Same

B.
AMRAP 14
14 KB Swings (35/26)
14 Wallballs
14 Burpees
14 Pull-ups