A.
Snatch
5×5
50% of your 1RM

B.
FOR TIME
10 OHS (95/65)
1 Burpee Box Jump
9 OHS
2 Burpee Box Jumps
8 OHS
3 Burpee Box Jumps
.
.
.
1 OHS
10 Burpee Box Jumps

Masters
A.
Same

B.
FOR TIME
10 OHS (65/45)
1 Burpee
9 OHS
2 Burpees
8 OHS
3 Burpees
.
.
.
1 OHS
10 Burpees