A.
Skill Work: Handstands

B.
FOR TIME
10 Back Squats (135/95)
20 Deadlifts (135/95)
30 Push Ups
40 OH Walking Lunges with Plate (45/35)
50 Cal Row
40 OH Walking Lunges with Plate (45/35)
30 Push Ups
20 Deadlifts (135/95)
10 Back Squats (135/95)

Masters
A.
Same

B.
FOR TIME
10 Back Squats (95/65)
20 Deadlifts (95/65)
30 Push Ups
40 OH Walking Lunges with Plate (45/25)
50 Cal Row
40 OH Walking Lunges with Plate (35/25)
30 Push Ups
20 Deadlifts (95/65)
10 Back Squats (95/65)