A.
OHS
4×3
Building to a Heavy Set

B.
FOR TIME
800m Run
Then
4RFT
4 Tire Flips
16 HSPU
100m Farmer’s Carry (53/35)

Masters
A.
Same

B.
FOR TIME
600m Run
Then
4RFT
4 Tire Flips
16 Seated L-Press (30/15)
100m Farmer’s Carry (35/26)