Monday 8/27

A.
Split Jerk
6×4
70% of your 1RM

B.
FOR TIME
400m Wallball Run
10 Back Squats (95/65)
10 Burpees
200m Run
10 Front Squats (95/65)
10 Burpees
400m Wallball Run

Masters
A.
Same

B.
FOR TIME
200m Wallball Run
10 Back Squats (65/45)
10 Burpees
200m Run
10 Front Squats (65/45)
10 Burpees
200m Wallball Run

Friday 8/24

A.
Snatch
6×2
70% of your 1RM

B.
4RFT
10 Squat Snatch (95/65)
400m Row

Masters
A.
Same

B.
4RFT
10 Squat Snatch (65/45)
400m Row

Thursday 8/23

A.
Skill Work: Muscle Ups

B.
4RFT
12 Wallballs
9 KB Swings (53/35)
6 Pistols
3 Muscle Ups

Masters
A.
Same

B.
4RFT
12 Wallballs
9 KB Swings (35/26)
6 Pistols
3 Muscle Ups

Wednesday 8/22

A.
Push Press
6×3
60% of your 1RM

B.
AMRAP 15
100m Farmer’s Carry (53/35)
50 Double Unders
10 Burpees

Masters
A.
Same

B.
AMRAP 15
100m Farmer’s Carry (35/26)
50 Double Unders
10 Burpees