A.
Push Press
6×4
70% of your 1RM

B.
AMRAP 3
400m Run
Then
AMRAP 8
12 Push Press (95/65)
80 Double Unders
15 KB Swings (53/35)
Then
AMRAP 3
400m Run

Masters
A.
Same

B.
AMRAP 3
300m Run
Then
AMRAP 8
12 Push Press (65/45)
80 x2 Single Unders
15 KB Swings (35/26)
Then
AMRAP 3
300m Run