A.
Power Snatch
5-3-1-3-5
60% of your 1RM

B.
6RFT
5 Squat Snatch (135/95)
3 Rope Climbs
200m Row

Masters
A.
Same

B.
6RFT
5 Squat Snatch (95/65)
3 x2 Rope Laydowns
200m Row