A.
Back Squat
4×3
Building to a Heavy Set

B.
AMRAP 18
6 Deadlifts (185/135)
30 Cal row
7 Deadlifts
28 Cal row
8 Deadlifts
26 Cal row
.
.
.
etc.

Masters
A.
Same

B.
AMRAP 18
6 Deadlifts (95/65)
30 Cal row
7 Deadlifts
28 Cal row
8 Deadlifts
26 Cal row
.
.
.
etc.